Can the Gluten Free Diet Support Overall Health ?

gluten free  food shot 5The Paleo Gluten Free Diet has many health claims. Let review three claims. 1. Reduce or eliminate symptoms of Celiac disease. 2. Preservative free diet has health benefits. 3. The diet lowers cholesterol. Let us review these three claims and review supporting evidence.
Celiac disease
Celiac disease is an auto-immune disease that is triggered by the consumption of gluten.
Gluten is protein found in grains like wheat, rye, barley and other related grains. Patients with celiac disease the lining of the small intestines is injured by gluten. Injured intestines results in weight loss, bloating, diarrhea, gas, abdominal cramps and nutritional deficiencies. If gluten is removed from the diet the intestinal lining has a chance to heal. If you have celiac disease you should remain on a gluten-free diet throughout life. A registered dietitian should be consulted.
Preservative Free
The Paleo Gluten Free Diet is free of preservatives. Originally, preservatives were added to food to prevent spoilage. To enhance taste, texture and nutritional value manufacturers started adding additives into foods. Preservatives are in many things we eat: artificial colours, flavours and all processed foods.
Health Results: Preservatives can cause allergies, stomach pains, hives, high blood pressure and skin rashes. Some scientific studies suggest preservatives have no nutritional value. Ron Lagerquist author of North American Diet states that, “cumulative effect of toxins will increase the risk of becoming a host to disease .”
For most it is not realistic to eat a totally preventative free diet but a major life long reduction will minimalize risks of developing health issues.
Lower Cholesterol
Paleo diet consists of lean meat, fish, poultry, vegetables, fruits, roots and nuts. Free of gluten, wheat, dairy products and preservatives. Fish, vegetables, fruits and nuts lowers cholesterol which is beneficial in reducing the risk of heart diseases.
Fish
Fatty fish has high levels of omega-3 fatty acids. Omega-3 fatty acids are good for the heart. Research suggest that eating Omega-3 fatty acids reduces blood pressure and the risk of blood clots. Fish with the highest levels of omega -3 fatty acids are mackerel, lake trout, herring, sardines, albacore tunea and salmon. There are high levels of omega -3 fatty acids in ground flaxseed and canola oil.
Vegetables and Fruit
Vegetables and fruits not only lower cholesterol levels but have a host of other values. Lowering the risk of heart disease and lung cancer have been linked to leafy green vegetables, broccoli, and peppers are full of beta-carotene. Beta-carotene is associated with lowered risk of heart disease and lung cancer. Leafy greens are also rich in vitamin C a protector against a host of ills. Tomatoes are rich in lycopene a carotenoid that may protect against several types of cancer.
Fruits
Citrus fruits are rich is vitamin C a protector against a host of ills.
Nuts
Walnuts and almonds reduce blood cholesterol. The Food and Drug Administration suggests that almonds, hazelnuts, peanuts, pecans, pistachio nuts and walnuts may reduce risk of heart diseases. Keep in mind that nuts are high in calories keep consumption to about 1.5 ounces per day. Non-processed nuts are a great substitute for saturated snacks.
The ingredients in the Paleo Diet well support the claims. For those with celiac disease the removal of gluten from the diet reduces or eliminates symptoms. Reducing or removing preventatives from your diet has numerous health preventative benefits. Lastly, the Paleo diet lowers cholesterol that reduces the risk of heart diseases.

Bisquick Pancake and Baking Mix, Gluten-Free, 16-oz. Boxes (Count of 3)

Bisquick Pancake and Baking Mix, Gluten-Free, 16-oz. Boxes (Count of 3)

  • 16-Ounce Boxes (Pack of 3)
  • Gluten-free pancake and baking mix
  • No artificial colors or preservatives
  • Made in a gluten-free processing facility
  • Perfect for breakfast, dinner, or desserts

Bisquick is the pancake mix that can do biscuits so fluffy and irresistible that a simple dinner becomes a special treat; sizzling restaurant-style chicken fingers that your family can’t keep their hands off; crusty, cheezy pizza in 30 minutes; tempting strawberry shortcake that will make your berry lovers swoon; and waffles so crisp and light you can serve them for breakfast, dinner or even as a special dessert. Now gluten free with all the same great taste!

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Bisquick Pancake and Baking Mix, Gluten Free

Your Meal. Your Bisquick.®
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The recipes everyone loves are now for everyone. Introducing the first gluten-free baking mix with real melt-in-your-mouth Bisquick taste.

Whether you crave pancakes, added calcium, or a quick dinner, we have the product to fit your meal! Bisquick is the classic you can count on for tasty and easy-to-prepare dishes. Create family favorites with what you have on hand. Use Bisquick for delicious dinners, desserts, breakfasts, and more.

The first baking pre-mix

Bisquick was a revolutionary product in 1931. Never had a baking pre-mix appeared on grocery shelves. Of course, consumers loved it, and Bisquick remains a family favorite.

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Available on every box

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List Price: $ 12.54

Price: $ 12.54

Paleo Wraps, Gluten Free Coconut Wraps, 7-Count

Paleo Wraps, Gluten Free Coconut Wraps, 7-Count

  • Paleo, Low Calorie, Low Carb, Gluten Free, Tortilla Replacement.
  • Grain Free, Starch Free, Diabetic Friendly! Make Any Meal Paleo!
  • 4 Net Carbs, Gluten Free, Starch Free, Grain Free, and Delicious!
  • 70 Calories Per Paleo Wrap w/6 total Carbs (4 Net Carbs) 100% Paleo!
  • Contains 7 Individual Wraps Per Package.

Paleo Wraps are delicious and ideal for any Paleo Diet plan. These incredible durable wraps are ideal for making you favorite meals. We have made spring rolls, egg rolls, tacos, burritos and more.

List Price: $ 8.99

Price: $ 8.99

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