Staying healthy nowadays is more or less a trend today. There are many people who want to stay in shape and eating a Healthy Food Recipe is one of the key factors. Eating a healthy diet is one way to prevent mishaps inside your body; it can prevent heart diseases, diabetes, cancer and obesity. If you would want to be in a healthy diet, consuming an appropriate amount of all nutrients found in food is important. Those nutrients that your body needs are occasionally found in vegetables and meat (not in abundance). Here are examples of healthy food diets and their Healthy Food Recipe
If you want to enjoy a dish of Lasagna without feeling guilt for you stomach, Pesto Lasagne is a good alternative. It is a meal that is light and very easy to prepare. Only 729 kcals per serving, 60.5g in fat this can be a good diet for those in shape. Ingredients used here are fresh basil leaves, toasted pine nuts, 3 garlic cloves, fruity extra-virgin olive oil, a finely grated vegetarian parmisan, tub ricotta, and fresh lasagna sheets.
If tuna is one of your favorite and also want pasta, you can combine those two and make it into a tuna pasta with stuffed olives called “Tuna and olive pasta bake” With 688 kcals and 24.1g in fat, 46.7g in protein, this can be good for the muscles. Ingredients are pasta shapes like rigatoni, jar tomato and herb pasta sauce, can tuna steak in brine and drained, green olives stuffed with pimiento and drained, and cheddar and coarsely grated.
Soups are good for filling you up; they are tasty and full of interesting textures. With 128 kcals and a low 2g fat is the Five-spiced shredded vegetable and prawn soup. Ingredients used here are Low fat cooking spray, shredded spring onions, crushed garlic cloves, carrot that are sliced into thin strips, halved green beans, halved mangetout or sugar snap peas, red or green chili, vegetable stock, Chinese five-spice powder, dried udon noodles, shredded pak choi or head Chinese leaves, cooked peeled prawns, salt and ground pepper, snipped fresh chives.
Salads are good for diets because it gives more energy with less guilt. A good example for this can be the little gem, mushroom salad with mustard dressing with 186 cals, 17.2g in fat, and 1.6g in protein. Ingredients thickly sliced celery sticks, finely shredded spring onions, little gem lettuces, closed cup chestnuts mushrooms, extra-virgin oil, Cox’s apple, Dijon mustard, pinch of sugar, and cider vinegar.
If you don’t want to eat pizza because it might ruin your body, there is an alternative recipe for those who want to be in shape and at the same time eat pizzas; The Spinach and egg pizza with 715 kcals, 32.2g in fat, 33.9g in protein, 77.9g in carbs, 7.8g sugar and 2.2g salt. Ingredients used are olive oil, finely chopped large onion, tomato puree, mixed dried herbs, plum tomatoes, washed spinach, chopped mozzarella, medium eggs, strong plain flour, fine salt, fast-action dried yeast, and olive oil.
There are many alternate Healthy Food Recipe with a big content in nutrients. Just maintain a healthy diet and daily exercise, then sickness in your body won’t be a problem.
sam mason burrito
Image by chotda
midnight burrito from the mason kitchen: chorizo, refried lentils, green cilantro rice, goat cheese, queso fresco, and watercress salsa verde.