Gluten is protein that can be found in wheat, rye, barley and other grains such as spelt. These grains are almost present to products we eat everyday like bread, chips, pizza, pasta and many more. These are also sometimes present in medicines and vitamins. Gluten though could cause serious health problems to those who have gluten intolerance.
The most known illness related to gluten is the celiac disease. It is an inflammation in the upper part of the small intestine because of the body’s intolerance of gluten. This digestive disorder interferes with the absorption of vital nutrients from the foods eaten and passed them out in stool instead. Imagine what the body will be like if it can’t absorb the nutrients in foods eaten. But what food are actually gluten free? Below are list of gluten free foods.
All vegetables are gluten free and always safe to eat unless something is added in it like sauce or coating. Check the ingredients of the products to add in a vegetable recipe to ensure that it is really gluten free otherwise look for an alternative.
Here are vegetable that has great natural healing powers: Spinach, carrots, cabbage, broccoli, kale, dandelion. They contain rich amount of vitamins and minerals that helps the body fight from diseases from high blood pressure and cancer.
Like vegetables, fresh and unprocessed fruits are safe to eat and are gluten free. Instead of having sandwiches, pizza, hamburgers and other fast foods that are surely loaded with gluten, fruits will be a good substitute as snacks.
Apple, kiwi fruit, cherries, guavas, bananas, blueberries, blackberries, pomegranates, oranges and mangoes are some of the highly nutritious fruits that must be included in the list of gluten free foods.
Most dairy products are also gluten free except blue cheese. Butter, cheese, milk and yoghurt are safe for those who have gluten intolerance.
Grains and Flour
It may seem impossible to find gluten free products that are made of grains and flour in the nearest stores. Commonly, bread, chips, pasta and other goodies are made of wheat, barley, rye and oats. There are however specialty store selling different kinds of products that are gluten free. They have a wide variety list of gluten free foods from snacks to desserts.
Gluten free flours included: Amaranth flour, arrowroot flour, brown rice flour, buckwheat flour, chick pea flour, cornmeal, maize flour, millet flour, potato flour, potato starch flour, Quinoa flour, sorghum flour, soya flour, tapioca flour, teff flour, white rice flour.
Gluten free diet is hard to maintain but let this list of gluten free foods be the guide to have a healthier life.