You’ve probably heard of the cabbage soup recipe diet. It’s also known by several other names including the Mayo Clinic Diet, Sacred Heart Diet, Military Cabbage Soup, TJ’s Miracle Diet and the Russian Peasant Diet. It’s also called the Banana Diet and I’ll tell you why a little later. The reason the diet is somewhat famous is the promise it makes that you can lose ten pounds in a week by following the diet. Is that possible? I can say it is because I’ve done it myself. And you get plenty to eat and a variety of different foods, so it wasn’t that hard to follow.
Now is this diet a sensible long-term eating plan? Not really. It’s a short-term way to drop a few pounds, that’s all. Don’t you know that sometimes you need to see some quick results to keep you motivated or to get you motivated. That’s what this eating plan can do: help your motivation by letting you drop a few pounds fast.
You might think that the cabbage soup diet is just eating cabbage soup for a week. No fun, huh? Actually you can use all kinds of cabbage soup recipes to provide some variety. But that’s not what it is at all. Actually, you can eat all the cabbage soup you want for the entire week, but there are many different foods you can eat during the week. It’s not at all a starvation diet. Each day you eat certain foods and the foods change on each day. When you consider that you can eat all the soup you want, there is little chance you will really get hungry. The down side is the absence of several of my favorite dishes from the food plan. No brownies, ice cream, sweet potato casserole or pizza. Oh well! Like most fat loss diets, you don’t get breads and pastries.
Included in the meal plan are fruits, vegetables, meat, milk and bananas. Alright, here’s the banana part. On the fourth day of the diet, you eat up to eight bananas and all the skim milk you want plus the soup. That’s why I call it the banana diet!
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Al Bullington constantly is struggling with weight gain simply because he likes to eat too much of his wife and daughter’s outstanding cooking!
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